Recipes with Groviva®
Ingredients
  • 3/4 cup fresh berries (blueberry, raspberry, blackberry, strawberry, or mixed berry)
  • 1/2 cup yogurt
  • 1/2 banana
  • 1/2 cup cold fruit juice of your choice
  • 2 scoops Groviva® powder
Preparation

Put berries, yogurt, banana, and fruit juice in a food processor or blender and blend until it is your desired consistency. Add Groviva® powder and stir. For a thicker shake or if you use fresh berries add a few ice cubes.

SERVES – 2

Ingredients
  • 225g fat-free yogurt
  • 70g baby spinach leaves
  • 1 cup fresh blueberries
  • 1/2 cup fresh/frozen pineapple chunks
  • 1/2 cup fresh raspberries
  • 1/4 cup water
  • 1 cup crushed ice
  • 2 scoops of Groviva® powder
Preparation

Blend yogurt and baby spinach together in a blender until spinach is finely chopped. Add blueberries, pineapple, raspberries and water; blend until smooth. Add Groviva® powder and stir. Add crushed ice and serve.

SERVES – 4

Ingredients
  • 1/4 cup broken wheat (dalia)
  • 1 1/2 cups low-fat milk (99.7% fat-free)/toned milk for kids
  • 2 tbsp sugar/honey
  • a few saffron (kesar) strands dissolved in 2 tbsp warm low-fat milk (99.7% fat-free)/toned milk
  • 1/2 tsp cardamom (elaichi) powder
  • 2 scoops Groviva® powder

For the garnish-

1 to 2 rose petals or a few saffron (kesar) strands

Preparation

Wash and soak the broken wheat in 1/2 cup water for 15 minutes. Drain and discard the water. 

Combine the soaked broken wheat along with 1 cup of water in a deep non-stick pan, mix well and cook on a medium flame for 3 to 4 minutes or till the water evaporates while stirring occasionally.

Add the milk, sugar, mix well, and cook on a medium flame for 6 to 7 minutes or till the mixture becomes thick. Add the saffron-milk mixture and cardamom powder and mix well.

Keep aside to cool slightly and refrigerate it for 15 minutes. Add Groviva® powder and stir. Serve chilled garnished with the saffron stands or rose petals.  

Ingredients
  • 1 cup milk
  • 1/2 cup low-fat vanilla yogurt
  • 1/2 cup strawberries
  • 1/2 cup blueberries
  • 1/2 large banana
  • 2 scoops Groviva® powder
Preparation

Toss everything into blender. Blend until smooth and enjoy. Add Groviva® powder and stir. If it's too thick add more milk until you reach a desired consistency.

SERVES – 3

Ingredients
  • 8 dried figs (anjeer)
  • 1/4 tsp cardamom (elaichi) powder
  • 1/2 cup chopped agar-agar (china grass)
  • 2 1/2 cups low-fat milk (99.7% fat-free milk)/toned milk
  • 2 scoops Groviva® powder
  • 1/2 tbsp sugar

For the garnish

a few saffron (kesar) strands

Preparation

Soak the dried figs in 1/2 cup of water in a bowl for 1 hour. Blend the dried figs in a mixer (along with water) to a smooth purée. Keep aside.

Combine 3/4 cup water and agar-agar in a deep non-stick pan, mix well, and cook on a slow flame for 2 minutes or until the agar-agar melts, while stirring occasionally.

Add the milk, sugar, cardamom powder, and fig purée, mix well and cook on a slow flame for 2 to 3 minutes or till the sugar dissolves completely. Keep aside to cool slightly. Add Groviva® powder. Stir and mix well.

Pour into 6 individual glasses/bowls and refrigerate for atleast 3 to 4 hours or till it sets.

Serve chilled garnished with a few saffron strands.

Ingredients
  • 2 bananas
  • 1/2 cup yogurt
  • 1/2 cup milk (toned)
  • 2 tsp honey
  • 1 cup ice
  • 2 scoops Groviva® powder
Preparation

Blend bananas, yogurt, toned milk, honey, and 1 cup ice in a blender; cover and blend until smooth and frothy. Mix Groviva® powder and stir. Serve immediately.

SERVES – 2

Ingredients
  • 1 cup freshly grated paneer (cottage cheese)
  • 3 cups low-fat milk/toned milk
  • 2 tbsp sugar
  • 2 scoops of Groviva® powder
  • a pinch of cardamom (elaichi) powder

For the garnish-

1 tbsp almond and pistachio slivers

Preparation

Combine the milk and sugar in a deep non-stick pan, mix well, and cook on a medium flame for 5 to 6 minutes, while stirring occasionally. Keep aside and allow it to cool completely.

Once cooled, add the cardamom powder, Groviva® powder, and paneer, and mix well.

Refrigerate for at least 1 hour and serve chilled garnished with almond and pistachio slivers.

Ingredients
  • 1 1/4 cups orange juice
  • 1 ripe medium banana, peeled and sliced
  • 1 cup fresh/frozen blueberries, blackberries, or raspberries
  • 1/2 cup low-fat plain yogurt
  • 2 tsp honey (optional)
  • 2 scoops Groviva® powder
  • 1 cup ice
Preparation

Combine orange juice, banana, berries, yogurt, and crushed ice in a blender; cover and blend until smooth and frothy. Add Groviva® powder. Sweeten with honey, if desired. Serve immediately.

SERVES – 3

Ingredients
  • 1 cup lotus seeds (makhanas)
  • 1 tbsp ghee
  • 5 cups low-fat milk/toned milk
  • 1/2 cup sugar
  • 2 scoops Groviva® powder
  • a few saffron (kesar) strands
  • 1/2 tsp nutmeg (jaiphal) powder

For the garnish-

1 tbsp pistachio slivers

Preparation

Heat the ghee in a broad non-stick pan, add the lotus seeds, and sauté on a medium flame for 3 to 4 minutes or till they turn crisp. Remove from the flame, allow it to cool and blend in a mixer to a coarse powder. Keep aside.

Boil the milk in a deep non-stick pan, add the sugar, mix well, and cook on a high flame for 2 minutes or until the sugar dissolves while stirring continuously.

Reduce the flame to medium, add the coarsely crushed lotus seeds, mix well, and cook for 19 minutes or till the milk has reduced to half, while stirring and scraping the sides of the pan occasionally.

Add the saffron and nutmeg powder, mix well, and cook on a medium flame for 1 more minute.

Switch off the flame and mix well and allow to cool completely. Add Groviva®  powder, stir and mix well. Refrigerate for at least 1 hour and serve chilled garnished with pistachios.